by Maria Lebron, January 2021 What is Mindfulness? Mindfulness means being fully present and aware of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness means not having judgments as to whether something is right or wrong and not being reactive or overwhelmed by what’s going on around us. Staying present in the moment means […]
What to Do When You’re Feeling Down and Nothing Interests You
by Maria Lebron, January 2021 What can you do when you’re feeling down or unmotivated? What can you do when nothing feels enjoyable? What can you do when you have no desire to be around people or do anything? These feelings, clinically known as anhedonia, can be caused by a variety of issues, such as […]
What is Impostor Syndrome?
By Maria Lebron, December 2020 Impostor Syndrome is the belief that your success is not due to your talent or qualifications, but rather due to luck. As a result, you doubt your skills, talents, or accomplishments and you fear being exposed as a fraud. Most people who experience Impostor Syndrome suffer in silence because they’re […]
How To Build Up Your Self-Worth
By Maria Lebron, August 2020 Self-worth is the belief that you deserve respect, are of value, and are worthy of being loved. In order for a person to believe they are worthy, they would have had to experience unconditional respect and acceptance in their early and teenage years. A person must feel accepted and valued for […]
What are Enmeshed Relationships?
By Maria Lebron, July 2020 What are the signs of a healthy relationship? — Each person is able to maintain their identity outside of the relationship; — There is support for the other person’s growth, values, and goals; — There is an overall sense of caring, encouragement, communication, and honesty which creates a sense of […]
How to Cope with Quarantine Fatigue
By Maria Lebron, June 2020 At the onset of the COVID-19 crisis, people were very vigilant about taking precautions not to get infected or to infect others. Fear and self-preservation motivated us to strictly follow safety precautions. However, now with months into the social distancing and stay-at-home orders due to COVID-19, many are finding themselves […]
Witnesses to Murder
By Maria Lebron, June 2020 In response to the death of George Floyd, there have been protests in the U.S. not seen since the 1960s. There is some speculation as to why the death of George Floyd has sparked such a movement, not only in the U.S. but internationally. There are thoughts that this is […]
Collective Trauma and Covid-19
By Maria Lebron, May 2020 A collective trauma is defined as a traumatic psychological experience shared by a group of people or an entire society. Some examples of collective traumatic events are bombings, gun violence, natural disasters, terrorism, war, genocide, political oppression, and pandemics. Collective traumas can alter the way a society functions and can […]
How Stress Affects the Mind and Body
By Maria Lebron, April 2020 At some point, everyone feels stressed. Stress is what you feel when you’re facing a difficult or harmful situation. Each person will experience stress differently. What greatly concerns one person may not have any significant impact on another. Stress can be the result of a minor stressor like a job […]
The Stages of Grief and Loss
by Maria Lebron, March 2020 At some point, everyone will experience some type of grief and loss. You may have experienced the loss of a loved one, friend, or colleague. You may have experienced the end of a relationship, the loss of a job, the loss of a home, the loss of a community, the […]
