Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.
"Psychotherapy for Healing & Recovery"
You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.
My practice specializes in treating individuals, couples and families, and through years of experience, I’m confident that no problem is too great to overcome. Through therapy, there is always a way to address the issues you face and learn coping strategies to help you both right now and in the future.
Maria LebronTherapy can result in a number of benefits, such as a reduction in depression, stress, and anxiety; a decrease in negative thoughts and self-defeating behaviors; improved social, work, and family relationships; and increased self-confidence. During the course of therapy, you may also experience some discomfort, including remembering and discussing difficult events, feelings, and experiences. I will help you deal with the feelings which arise in order for you to understand your inner world, learn coping skills, communicate better, improve self-esteem, understand self-defeating patterns, and create change.