One constant we can count on is change. Transitions are a natural part of life and we all experience moments which will change our lives forever. Transitions can be stressful and challenging because it means you need to make changes in how you are living your life now. A major life transition closes one chapter of your life and will force you to start a new one. Going in a direction you have not gone before can bring up feelings of fear, doubt, and uncertainty.
I work with people who struggle with change in their lives, who are at a crossroads of important decisions, or who are having difficulties navigating and adjusting to a change in life circumstances. Some common life transitions I have helped people with include:
- Starting or ending a relationship
- Pregnancy, attempting to get pregnant, or adopting
- Entering the workforce or changing careers
- Becoming a parent
- Becoming a caretaker
- Becoming an empty nester
- Losing a loved one
- Spiritual identity issues or existential anxiety
- Menopause and aging
If you are trying to figure out what you want from your life, I will provide a safe and nonjudgmental place where we can explore your emotions, challenges, choices, possible consequences, and best approaches to moving forward. My goal is for you to experience more clarity and confidence as you navigate the transition. With every life transition, we need to let go of a past way of thinking or being and replace it with something new. Going through the process of taking stock of your life can lead you to a new beginning which opens up new possibilities not thought possible before.