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  • How to Manage Panic Attacks

    By Maria Lebron, posted November 21, 2022

    By Maria Lebron, November 2022 Panic attacks are the body’s alarm system responding to a perceived threat.  The body readies to defend itself and activates the fight-flight-freeze response.  Sometimes our body can react in this way even when there is no real danger. Panic attacks can come on suddenly.  Panic attacks will always pass and […]

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    maria@mlebrontherapy.com

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